Have recent crashes spiked your flight anxiety? Try these 5 tips to keep calm and fly on
It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.
Anxiety ramps up among Framingham immigrant community over reports of ICE raids
State Rep. Priscila Sousa said there’s “tremendous” apprehension in Framingham because ICE is moving differently than it did ...
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7 diseases commonly mistaken for anxiety
The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...
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How to turn crush anxiety into confidence
Feeling anxious around your crush? Learn how to turn nerves into confidence, start conversations naturally, and take action ...
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The Hidden Key to Crushing Chronic Stress
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I tried hypnotherapy to cure my anxiety and noticed results after just one session
“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...
7 Mental Health Entrepreneurs Who Turned Their Own Pain Into Purpose
entrepreneurs' mental health diagnoses—that once felt debilitating—ultimately became the driving force behind businesses that ...
Plane crashes can cause upticks in flight anxiety. Here's how to manage it.
High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...
Anxious travelers are sharing calming messages from flight crews in the aftermath of plane crashes
Videos circulating on TikTok capture pilots and crew members comforting passengers who have become more fearful of flying after two back-to-back crashes in January.