Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Are you feeling overwhelmed by politics, news, and rapidly changing government actions? Here are some strategies for staying ...

On February 7, 2025, Instagram user Beau and Raven (@beauandraven) shared this video of Raven's reaction when her cat sibling ...

Have you ever wondered how cannabis can provide relief from anxiety in ways that feel genuinely personalized? What if you ...

There can also be social anxiety as a whole slew of different ... and they can see that your nervous system is regulated and ready to be with them. We teach lots of tools in the book about how ...

Hangxiety describes feeling anxious after a session of drinking alcohol. Learn why it happens, what to do, and how to prevent ...

Feeling anxious around your crush? Learn how to turn nerves into confidence, start conversations naturally, and take action ...