The University of Michigan’s index of consumer sentiment tumbled 10.5% on a monthly basis in March and plunged 27.1% over the ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...

If your students are hesitant to speak up, you can try these ideas to help them find the confidence they need to engage fully ...

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the weight of anxiety.

Here's the bottom line: happy children are more productive children. Anxiety leads to more anxiety, worry, sadness, and ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Can you remember how it felt to receive your driver's license? And what your experience was like? I just so happened to check ...

Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

You're watching your child pace nervously before a big game, feeling helpless. Those butterflies can be jet fuel for peak ...