Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

Pep Guardiola insists Manchester City can still qualify for the Champions League despite admitting he could feel the mounting ...

The University of Michigan’s index of consumer sentiment tumbled 10.5% on a monthly basis in March and plunged 27.1% over the ...

If your students are hesitant to speak up, you can try these ideas to help them find the confidence they need to engage fully ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

You're watching your child pace nervously before a big game, feeling helpless. Those butterflies can be jet fuel for peak ...

“I was flying in from Canada, and I was nervous about the turbulence, so I was texting him back and forth. He was like, ‘Mom, it’s okay. Once you get up to a certain altitude, everything’s ...