Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family concerns, there’s always something to make life stressful. While relaxation ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness and Parkinson’s disease symptoms. Benadryl can be taken as a sleep aid but ...

People who are chronically anxious may also be at risk for loneliness and social isolation. And when people get lonely, they ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Feeling overwhelmed by constant bad news? Discover how the Law of Opposites can restore balance, reduce stress, and help you ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Using the State-Trait Anxiety Inventory, a common mental health assessment, researchers first had ChatGPT read a neutral ...