You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Studies have also suggested that magnesium supplementation can reduce the concentration of a stress hormone, serum cortisol, ...

Understanding the neural circuits that drive anxiety may help researchers discover circuit-specific targets and therefore ...

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might actually reduce anxiety, not increase it. By manipulating ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Feeling anxious around your crush? Learn how to turn nerves into confidence, start conversations naturally, and take action ...

Videos circulating on TikTok capture pilots and crew members comforting passengers who have become more fearful of flying after two back-to-back crashes in January.

"The effects were immediately seen by everyone and they were all beneficial," says the former vice president of Argentina's ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Regular physical exercise: Moving your body releases endorphins, which can improve mood and reduce anxiety. In challenging ...

In many ways journalism demands the opposite of action. It’s certainly impactful, but not necessarily active in the traditional sense.