It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Feeling anxious around your crush? Learn how to turn nerves into confidence, start conversations naturally, and take action ...

State Rep. Priscila Sousa said there’s “tremendous” apprehension in Framingham because ICE is moving differently than it did ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

entrepreneurs' mental health diagnoses—that once felt debilitating—ultimately became the driving force behind businesses that ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

"I tell them put a rubber band on your wrist. When you start feeling phobic or worried or anxious, just gently snap it. It ...