That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...

Feeling anxious around your crush? Learn how to turn nerves into confidence, start conversations naturally, and take action ...

Medical experts highlighted apart from temporary medication, managing stress-related gut issues requires a holistic approach ...

My silence regarding my mental health has stemmed from several fears — none of them rational. I was afraid that my mental ...

Anxiety in children can be a big worry for parents, here are the signs to look out for and how to help your child.

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Hands up, those who have ever felt nervous — the sweaty palms, heartbeat, and unanswered questions that make you not want to ...

Fowler, 43, a therapist in Chicago, has now shifted her practice to supporting clients who live with chronic and ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

After years of slamming back bottomless cups, you might now be struggling with jangling nerves, constant anxiety or a roiling stomach. If you need to ease ... to your precious nervous system. It’s a ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.