Stress doesn’t just affect your mind, it disrupts your gut too, triggering bloating, inflammation, and digestive issues through the gut-brain connection.

When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

When you can't control the chaos around you, these movements will help you relieve stress—and some of them you can practice ...

Palmeiras coach Abel Ferreria defended Estevao on Friday after the young star admitted feeling nervous ahead of his move to ...

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

When anxiety strikes and your stomach responds, shifting to slow, deep belly breathing—where your abdomen expands rather than your chest—can quickly begin resetting this system.

The airline also offers in-flight meditation playlists for people to take their minds off any anxiety -inducing situations around them. Korean Air achieved a stress-free score of 8.82, and Cathay ...

Your tummy issues may be all in your head — but that doesn’t mean they’re not real. When problems disrupt this connection — like stress and trauma — it can lead to serious stomach issues ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where anxiety is really adaptive,” one researcher says.