Stress doesn’t just affect your mind, it disrupts your gut too, triggering bloating, inflammation, and digestive issues through the gut-brain connection.

When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Anxiety is a kind of extremely negative emotion, and long-term anxiety is the cause of many serious physical and mental diseases. In daily life, real-time and accurate detection of anxiety state is ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...