When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Starting the day with black coffee is a common habit. Experts reveal its effects on the body after 30 days. Black coffee ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and possible side effects.

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as possible for your mental health. | Health ...

In today's Asking Eric column, R. Eric Thomas responds to someone who wants to visit his neighbor's house to catch up, but gets the sense they're nervous about introducing their partner.

When worries pop into your head in the middle of a workday, don't silence them completely. Instead, block time on your calendar for later and let them feel heard. It's expert-approved. Listen to Story ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

International Yoga Day 2025: Prenatal yoga helps women combat anxiety and mood swings, says gynaecologist International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience ...