Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of Exeter set ...

A good pair of running shorts should be comfortable, breathable, and supportive. Here we test the best run shorts for both ...

Among the improvements were a 19% increase in hip function and lower body strength, 21% increase in full-body flexibility, 10% increase in dynamic balance, mobility, and stability, as well as an ...

After a whirlwind January training with the Lunar Owls in the Unrivaled 3x3 league, jetting to Paris, and launching her new ...

The 55-year-old actress started the Pvolve exercise programme at home in 2021 and then joined the company in 2023. The new ...

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

The full product description reads "The New Balance Kawhi II is built for elite basketball performance, inspired by Kawhi ...

Vanderbilt entered the Associated Press women’s basketball Top 25 on Monday at No. 23, its first ranking in more than a ...

You can now get 30% off New Balance trainers, activewear, and accessories for a limited time only. Shop our top picks here.

New Balance sales never last too long, as they tend to sell out fast. But for a limited time, footwear shoppers can get their ...

Sitting courtside, Wilson opted for a pair of lime green Nike Air Force 1s, which she paired with black trousers and slightly ...