“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

The Super Bowl is an ideal date to share a varied and abundant meal. The game does not give the opportunity to hold a formal banquet, because you have to pay attention to every pla ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

This is the easiest, tastiest way to make snow cream -- no eggs, milk or cooking required. Collect a couple large bowls of clean snow by gently brushing powder off the tops of cars, porch furniture, ...

Four cups of strawberries (stems removed, and diced if you prefer) ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Smooth operators: Pureed soups make elegant starters Gretchen’s Table: This skillet tomato cheddar basil beans recipe will warm ... Place 1 pint vanilla ice cream in a blender.

“The temperatures have had such a large degree of fluctuation that we encourage the public to stay off the ice,” Bouchard said. “There is no ice that could be considered safe at this time.

Now, we’d be lying if we said no-makeup makeup was just throwing ... explains Jafri. For a healthy glow, go for a cream or liquid blush. Unlike powders, a creamy formula will melt in seamlessly ...

Snow and freezing rain caused power outages throughout the community after ice built up on the power lines, according to the hamlet's mayor. Mayor Harry Towtongie says the weather changed ...

OTTAWA — The Ottawa Senators' playoff push will face a critical test as they head out on a five-game road trip without their top two goaltenders. Head coach Travis Green said on Friday that ...

Explore sugar's effects on mental health, including mood swings, stress, and depression; learn why it's addictive and ...