If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 ...

Watermelon has vitamins A and C, along with potassium and magnesium. Its red color comes from lycopene, which may cut the ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

In short, if you want to keep calories on the lower end for weight control, you may want to try a fat-free Greek yogurt made with nonfat milk. In nonfat Greek yogurt, saturated fats are less than 10% ...

Mind the portion size. However you eat your yogurt, keep portions in mind. To balance calories and nutrient intake, Sloan recommends sticking to a standard serving of yogurt, about ¾ cup to 1 cup.

Dannon Light & Fit Vanilla Yogurt only has 50 calories (the ultimate low-calorie snack) and uses stevia leaf and vanilla bean to give the yogurt a rich flavor.

Photographer, Basak Gurbuz Derman / Getty Images 1. Improves Digestion Yogurt is known for its digestive health benefits because of the bacterial cultures it contains. Many types of yogurt have ...

Greek yogurt and skyr have similar nutrient profiles. This table indicates that nonfat Greek yogurt is slightly higher in calories, protein, carbohydrates, and sugars than the skyr.

Full fat Greek yogurt contains approximately 190 calories per six ounce serving, along with 10 grams of total fat, including 7 grams of saturated fat. The protein content remains impressive at 18 ...