If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

This heart-healthy meal plan limits saturated fat and sodium.

Watermelon has vitamins A and C, along with potassium and magnesium. Its red color comes from lycopene, which may cut the ...

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, oat, Greek, Icelandic, Turkish, and all kinds of flavored ones. Here's a ...