According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

Ash also suggests adding carrots to your dog’s diet, noting their benefits for older dogs, particularly in reducing the risk ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...