Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Soak chia seeds in milk or almond milk overnight. In the morning, top with fresh fruit and nuts for a fiber-rich breakfast. Flattened rice (poha) cooked with peas, carrots, and mustard seeds. Add some ...

Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Tomorrow is my little one's holiday party for Valentine's Day, and I just might be bringing a batch of these homemade treats ...

Considering the freezing temperatures and snowy conditions that seem to be everywhere this month — literally, from Kansas ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

3. Oats Flour Oats flour is a nutritional powerhouse, offering fiber, antioxidants, vitamins, and minerals. It aids digestion, helps lower cholesterol levels, and brings a hearty texture to baked ...

Each Floura product is crafted with 12 whole plant ingredients, delivering a diverse bioavailable fiber profile that satisfies 40% of the weekly recommendation for plant variety, which is a key ...

"These cookies are made with oat flour which is a great source of dietary fiber. They also include flax seeds which are an excellent source of omega-3 fatty acids, making this an extremely healthful ...