Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Soak chia seeds in milk or almond milk overnight. In the morning, top with fresh fruit and nuts for a fiber-rich breakfast. Flattened rice (poha) cooked with peas, carrots, and mustard seeds. Add some ...

Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

We set out to learn more about the nutritional benefits of oats, and it turns out, these tiny grains are quite healthy (depending on the type and preparation method). Here’s why you should eat more ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...