Oat flour is rich in copper, selenium, and iron while also providing plant-based protein (source). It is also a source of ...

The base of this cereal is corn, which is a whole grain, and also has whole oat flour that adds fiber. It also has added fiber in the form of corn bran, bringing the fiber in each serving to six ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Oat flour food is made from ground oat flour. There are many ways to cook oat flour. First, you can fry the oats and grind them into flour, then sprinkle boiled hot water over it and make it into ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

The nutrition of a half-cup of dry oats includes 4.09 grams of fiber, which helps control blood sugar and keeps you full for long periods. Oatmeal is also a source of heart-healthy whole grains.