In her late 20s, Johnna Byrd was stuck. She was living in Las Vegas, but didn’t have much desire to do anything other than ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Many women struggle with weight loss due to emotional factors and conflicting advice. Common mistakes include drastically ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Want to lose weight and enjoy a healthy, delicious dessert? This oatmeal and banana dessert is the key to shedding 10 kg in a month while satisfying your sweet cravings! Packed with nutrients and ...

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

This week’s health headlines take a serious and surprising turn. Dr. Iris Gorfinkel reacts to the heartbreaking measles-related death of a premature baby in Ontario, breaks down what A-ha frontman ...

Matcha, a vibrant green tea powder with ancient Japanese roots, has exploded in popularity worldwide. From traditional tea ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...