Chia Parfait Layer chia pudding with Greek yogurt and berries. It is a nutrient-dense, protein-rich treat that is great for gut health.

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

A delightful way to start your day or snack on the go, these bars feature fiber-rich oats, ripe peaches, and a hint of brown ...

The parents of a Cape Coral 12-year-old boy who died earlier this year after he had severe intestinal issues for four days ...

This week’s health headlines take a serious and surprising turn. Dr. Iris Gorfinkel reacts to the heartbreaking measles-related death of a premature baby in Ontario, breaks down what A-ha frontman ...

I'm a mom and registered dietitian who helps busy parents lose weight and maintain weight loss. I try to stock up on nutrient-dense foods from Costco, including easy dinners and satisfying snacks ...

Into a blender, add some soaked oats, 5-6 chopped strawberries, some soaked almonds, chia seeds, a pinch of cinnamon powder, and half a cup of water.

Easy Oatmeal Drink Recipe In 4 Simple Steps For Weight Loss. By Shubhi Kumar. 14 May 2025, 16:00 IST. Cool down with this creamy and refreshing oatmeal drink! Made with oats, cinnamon, and vanilla.

One review of 29 long-term weight loss studies noted that on average, ... you can also try mixing protein powder into oatmeal, smoothies, water, or milk. A Quick Review .

How To Eat Whole Grains for Weight Loss . If you're trying to lose weight, try swapping refined carbohydrates, like white bread and white rice, ... Choose oatmeal, like steel-cut oats, ...

Therefore, if you are in a weight loss process, ... Yes, we are talking about oatmeal water. Although it may sound a little bland, this drink is delicious and very easy to prepare.

Manchester, NH (03108-9555) Today. Mainly sunny. High 67F. Winds NW at 10 to 20 mph.. Tonight ...