Chia Parfait Layer chia pudding with Greek yogurt and berries. It is a nutrient-dense, protein-rich treat that is great for gut health.

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

A delightful way to start your day or snack on the go, these bars feature fiber-rich oats, ripe peaches, and a hint of brown ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

The parents of a Cape Coral 12-year-old boy who died earlier this year after he had severe intestinal issues for four days ...

Want to lose weight and enjoy a healthy, delicious dessert? This oatmeal and banana dessert is the key to shedding 10 kg in a month while satisfying your sweet cravings! Packed with nutrients and ...

In clinical trials, semaglutide (Wegovy) led to an average weight loss of about 10% to 15% of body weight. And tirzepatide (Zepbound) showed even greater results, with some losing up to 20% or ...

Ron Anthony is weight loss and mindset coach that is sharing his weight loss journey and mission to get fit by age 50. As of June 2025, he has loss 180 pounds and is about 70 pounds away from his ...

What’s interesting is that this drug is NOT approved by the Food and Drug Administration as a treatment for weight loss. It is approved for the treatment of Type 2 diabetes in adults.

Simple, healthy dessert combines just three ingredients—oatmeal, banana, and a touch of sweetness—offering both flavor and a surprising boost to weight loss. Packed with fiber and nutrients ...

Losing weight slowly is best for the body, the NHLBI says. A reasonable time period is six months to drop 10 percent of your body weight. Weight Loss Will Help You Feel Better — and Help Your Joints ...