Eating apples with their peels provides maximum blood sugar benefits, ... Add chopped apples to salads, oatmeal, or yogurt to increase fiber content and natural sweetness without added sugars.

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

What would be the best way to eat oats? What would be the recommended way to cook oats? It is mentioned that one can eat it raw. With what do you eat it then? Also can one buy any oats in the shop, if ...

Preparation. Step 1. Whisk oats, chia seeds, milk, one teaspoon of the maple syrup, and cinnamon in a bowl until well combined. Let sit for 5 to 10 minutes, then whisk vigorously again to prevent ...

From apples to oats — a list of 14 ‘superfoods’ you should be eating. Many foods have bigger health benefits than were previously known. The experts explain the new scientific findings.