Is an oil-free diet healthier? What are the arguments for and against eliminating oil from your diet? Skip to main content. Scientific American. April 18, 2018. 1 min read.

Most oil-free snacks are abundant in essential vitamins, minerals and antioxidants. Oil-Free Snacks: Nutritious and Healthy Choices for a Balanced Diet 1. Cucumber Sandwich Cucumber sandwiches are ...

A totally oil-free diet isn’t automatically healthy unless it’s well-planned and includes other healthy fat sources. Here’s a middle ground that actually works Use less oil, not no oil.

1. Broth. You may be used to giving your sauté pan a swirl of olive oil before cooking veggies and meats, but you can use veggie or chicken broth instead.

In a head-to-head contest, a Mediterranean diet, even drenched in olive oil and studded with nuts, beat a low-fat diet, hands-down, in preventing stroke and heart attack in healthy older subjects ...

I'm not the only believer in the oil free diet who's had trouble sticking to it. Marie Jorgensen, a vegan who lives in Coconut Grove, ate oil-free for a month before falling off the wagon.

Oil-free isn’t just for moisturizers — it’s for food, too. At Bushwick restaurant Green Vegan Monsta, which opened in February, the entire menu — which includes comfort-food classics, such ...

I decided to give up oil for six weeks, as recommended in the Eat to Live Six-Week Plan. I always thought including oil in my diet made me feel better. But keep reading to learn about all the ...

Many critics promote swapping seed oils for animal fats like butter, beef tallow and lard. Just two decades after the fat-free era of the early 2000s, people are now fighting about which fat is best.