Health Benefits: Soya Chunks are a healthy option due to their high fibre for digestion, calcium and magnesium for bone ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Walking into the cooking oil part of the grocery store can seem overwhelming. So many bottles line those shelves, you know, promising different things. Feeling confused about which one is best is ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

Use a spot treatment with salicylic acid Apply a salicylic acid pimple spot patch directly on it once or twice daily for faster healing and to prevent new breakouts. Salicylic aci ...

The placement of your bird feeder matters. Here’s how to bring all the birds to your yard while keeping them safe, healthy ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are 'poisoning Americans.' But many researchers ...