Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a diet that studies have repeatedly shown results in lower ...

Gudhal oil, derived from the hibiscus plant, is praised for promoting healthy hair due to its vitamins, amino acids, and ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Keep reading to learn more about how to include coconut oil into your diet and the optimal amount to take. Coconut oil can be a nutritious addition to your diet and should be treated like any ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...