You might have seen "light" olive oil and assumed that it meant a healthier, less fatty option. Consider what it really means ...

Over 95% of nutrition app users abandon them due to poor usability, low engagement, or inaccurate results, according to a recent survey. Alma, a smart nutrition companion app, launches today to bridge ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Using a smaller number of versatile cooking oils can help you save precious pantry real estate and money. We asked experts ...

A nutrition PhD and registered dietitian debunk the health dangers around oils like canola, grapeseed, and sunflower, and how ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Can your everyday cooking oil be a hidden health hazard? A recent U.S. study has sparked debates on the link between cooking ...

Chips and dips are game-day favorites, synonymous with the Big Game. They’re also surprising easy to make more nutritious.

Superfoods like fish, nuts, and leafy greens provide essential nutrients, antioxidants, and healthy fats. Add these ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...