Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Simply cut potatoes into wedges or sticks, toss with olive oil, chopped fresh oregano, salt, pepper, and bake until golden ...

Using a smaller number of versatile cooking oils can help you save precious pantry real estate and money. We asked experts ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

You might have seen "light" olive oil and assumed that it meant a healthier, less fatty option. Consider what it really means ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Over 95% of nutrition app users abandon them due to poor usability, low engagement, or inaccurate results, according to a recent survey. Alma, a smart nutrition companion app, launches today to bridge ...