You might have seen "light" olive oil and assumed that it meant a healthier, less fatty option. Consider what it really means ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Used since ancient times, olive oil is much more than just a culinary ingredient. Renowned for its many health benefits, it ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Superfoods like fish, nuts, and leafy greens provide essential nutrients, antioxidants, and healthy fats. Add these ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Can your everyday cooking oil be a hidden health hazard? A recent U.S. study has sparked debates on the link between cooking ...

Using a smaller number of versatile cooking oils can help you save precious pantry real estate and money. We asked experts ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...