What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to ...

Osteoporosis can lead to weak bones. From brittle nails to bone fractures, check out the early warning signs of osteoporosis ...

Ready to break out of your slump, slouch, or hunch? Here are some easy ways to improve your posture. When you're chilling on a couch or easy chair, put a pillow behind your back or under your butt.

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Osteoporosis is often described as a “silent ... there may be signs that the condition is developing such as stooped posture, loss of height and discomfort in the bones. However, bone pain ...

Once you cross your 60s, you feel the damage to your bones in many ways. Osteoporosis is one such trouble affecting the bones. Osteoporosis occurs when the bone’s mineral density and mass reduces.

National Nutrition and Health Survey revealed a startling statistic: nearly 80 percent of Filipino women and 60 percent of ...

If you have osteoporosis, walk 30 to 40 minutes four to five times each week. Make it an aerobic activity—using a treadmill, stepper, or stairs—but avoid risky activities that could cause falls. If ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

The main cause of compression fracture is osteoporosis. However, there are a few factors that can elevate the risk: Age: Bone density naturally decreases as we get older. Gender: Women ...

Osteoporosis does not have certain symptoms ... This includes losing an inch of height, changes in natural posture, breathing problems, and lower back pain. Avery visited a doctor to check if ...