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The important information was shared in a new TikTok video by user Sammy Jo, who is a doctor of physical therapy.

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

Discover 8 sneaky signs of low testosterone, from low libido to brain fog, and learn how to balance your hormones naturally. #menshealth #lowtestosterone ...