From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Shrija, wearing a saree, performs over 30 push-ups in a viral X post, impressing viewers and showcasing the potential for ...