LE MARS — The $11-million campaign to improve Le Mars’ parks will include an outdoor gym in Municipal Park. The Fitness Court will be 38 feet by 38 feet. It carries a $198,500 price tag, including ...

As a fitness coach, I've seen countless people struggle to build muscle at home. The main challenge? Inconsistency. Without a gym setting or structured workout plan, it's easy to skip your exercise ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Having gym equipment at home makes it simple to stay active and healthy without going to a gym. It gives you the freedom to exercise anytime, offering convenience, privacy, and flexibility. A home gym ...

Tai Chi: Low-Impact Exercise for the Mind and Body For older adults who may not have the mobility or flexibility for fast-paced sports like pickleball, tai chi is an excellent alternative.

MIDLAND The City of Midland, Blue Cross and Blue Shield of Texas, and National Fitness Campaign (NFC) announced a partnership Thursday to bring an outdoor Fitness Court and digital wellness ...

The city of Midland, Blue Cross and Blue Shield of Texas and the National Fitness Campaign (NFC) announced a partnership to bring an outdoor Fitness Court and digital wellness programming to ...