Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

If you’re looking for a healthy, hassle-free breakfast, overnight oats are the way to go.

Overnight Oats with Chia, Hemp Seeds, and Fresh Toppings A Nutritious Breakfast ...