Looking for an easy, healthy make-ahead breakfast? This overnight oats with yogurt recipe is the perfect solution. Greek ...

Get the Almond-Chia Energy Bites recipe. Simply add old-fashioned oats, chia seeds, honey and milk (or plant-based milk) to a jar, then the oats and seeds will absorb the liquid overnight — and ...

Meal prepping is the ultimate time saver for busy weeks, but having the right containers and tools on hand can make or break ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Mash the dates using a fork to make a creamy paste. Stir in the cinnamon. Set aside to cool. For the overnight oats, put all the ingredients in a jar, stir, put the lid on and store in the fridge ...

No matter how much I eat for dinner, I always have room for a sweet treat. While most desserts are made with butter and eggs, ...

In a mason jar or airtight container, combine the rolled oats, milk, Greek yogurt, chia seeds, and honey (if using). Stir well to ensure all the ingredients are combined. Gently fold in the mixed ...

If you have extra time in the morning, consider toasting your oats on a dry skillet for about five minutes, until golden and aromatic. If you have zero time, consider making overnight oats: add equal ...