Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Lateral "monster walks" can relieve knee and back pain Resistance bands are a great ... and back is the "monster walk," taking steps from side to side with a band around the legs or feet.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Have you experienced pain or tingling in your hands or feet? Those are signs of possible neuropathy, “a general term for nerve dysfunction in your limbs,” says Eva Feldman, MD, PhD, a professor of ...

In addition to stretching and rest, they might recommend self-massage, over-the-counter pain relievers, and sleeping in a splint that keeps your foot stretched ... to 3 sets per side daily.

Platform shoes can pose serious health risks, causing injuries like fractures. Orthopedic experts warn that platform shoes ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

As the days tick down ahead of the NBA trade deadline, the Sixers’ roster is packed with questionable players. Going into a ...

Interio, one of India’s leading furniture brands of Godrej Enterprises Group, is expecting to grow its healthcare segmen ...