Plantar fasciitis insoles and inserts can alleviate heel and arch pain in flat, neutral, and high arches. Podiatrists ...

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

One misconception is that high arches need arch support,” Anne Holland Johnson, MD, AOFAS, an orthopedic foot and ankle ...

Boost your cycling power with these 3 simple chest press tweaks to Improve stability, posture, and strength to ride stronger ...

X-rays came back negative after the Blue Devils' superstar freshman left the team's ACC Tournament quarterfinal game against Georgia Tech with a sprained ankle. Without Flagg, Duke eked past ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

Fitness training done without proper surveillance can cause serious injuries, said doctors and fitness experts ...

The 2025 edition of ICC Champions Trophy lived up to the expectations of the elite 50-over tournament that it has always been ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Our experienced fitness editors found the best walking shoe deals on shoes that they've tested. March sales include Hoka, ...