Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Medically reviewed by David Ozeri, MD Tricompartmental osteoarthritis causes pain and damage due to the cartilage (cushioning ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...

At this year's American Academy of Orthopedic Surgeons (AAOS) annual meeting, investigators at Hospital for Special Surgery ...

Few things are more dreaded among professional athletes than a knee injury. Despite their best efforts, many of them have experienced knee pain associated with injuries like ACL tears and had to ...