F itness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and plantar fasciitis (pain in the bottom of the foot) are among the most ...

Being able to do a forward fold and touch your toes will definitely help you out in a yoga class. But flexibility is also an indicator of your overall health, as it can improve your posture, help ...

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

Padraig Harrington made four birdies, though it was the bogey he saved after losing a tee shot deep in a thicket of trees on ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall foot health. Give them a try the next time your dogs are barking.

Got stabbing foot or heel pain? ... Loop a towel around the ball of foot, making sure toes are also inside. With legs straight, gently pull on towel, extending forefoot and toes.

Loop a towel around the ball of foot, making sure toes are also inside. With legs straight, gently pull on towel, extending forefoot and toes. Foot Rolling With Ball ...

While standing, put your foot over a tennis ball. Roll your foot up and down, from toes to heel, applying light pressure. Do it for 20-30 seconds on each foot.

The biggest problem with foot pain, says Courtney Conley, DC, is that it stops people from moving. Used correctly, toe spacers can help maintain foot health, says Courtney Conley. “They won't ...

Rolling the foot over a tennis ball or frozen water bottle can massage and relieve tension in the arch and toe joint. Calf stretches also help by reducing tension in the lower leg, which can ...