In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Matt Davies, 56, had his arm 'blown to pieces' in a freak accident while preparing for lunch service in a restaurant.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Matt Davies from Marsden in Staffordshire, was electrocuted while preparing for lunch service in a restaurant - and had to ...

A MICHELIN-listed chef had his arm amputated after being electrocuted at work. Matt Davies, 56, said his arm was “blown to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

a condition affecting your upper arm may be felt around your shoulder. Problems with the rotator cuff are a common cause of this type of pain. Many of these issues are also the cause of left ...

Slowed-down footage of Amik Robertson's injury on Saturday night shows the cornerback's arm appearing to snap.

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

A 4-year-old boy in a collision with a speeding motorcycle as he crossed the road was referred to our hospital from a ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...