In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...

Iowa men’s basketball player Payton Sandfort injured his left (non-shooting) shoulder during Friday’s game at UCLA and will ...

In a perfect world for Tennessee Basketball, Cade Phillips would likely be sidelined right now, resting and rehabbing the ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

The worse of "Snowpocalypse 2025" may be behind Northwest Florida, but residents still need to be safe when dealing with the ...

Kentucky will have a week to lick its wounds following the 102-97 loss to No. 4 Alabama, and man, do the Cats need it. Not ...

Longmont senior Holton Lowrie has become a top junior weightlifter in less than a year since his first competition.

Iowa men’s basketball player Payton Sandfort injured his left (non ... bench in pain. The Waukee High School alum scored two points before the injury. He was seen wearing an arm sling on the ...

A cyclist was left with “devastating injuries” after being hit by a car which turned right into her path, a court has heard.

Carpal tunnel syndrome can happen to anyone, but the causes aren't always clear. Repetitive movements of the fingers, ...