Narrator: Stubbing your toe hurts. It's right up there with ... So after a moment's delay, a second wave of pain signals reach your brain. That's the dull throbbing that lingers on.

To do it, place your index finger between your big toe and second toe, your middle finger ... identified three exercises that can decrease pain and improve movement. All should be done barefoot ...

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

A painful big toe can be very distressing since we use our big toe whenever we walk, bend, climb or even stand.