In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Healthy heart is important for well being. Early signs of heart disease, like chest discomfort, shortness of breath, and ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

The term itself is a misnomer because CPR is for someone in cardiac arrest, meaning the heart has stopped beating. At that ...

Woman shares rock engineer's impressive salary details on TikTok, revealing monthly earnings exceeding R200,000 and sparking discussions about mining.

An elderly inmate lodged in the district jail here in a murder case died after complaining of chest pain and breathing issues ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Aortic aneurysms, known as "silent killers," are increasingly deadly, causing 2 per cent of global cardiovascular deaths ...

A SINGLE mum’s suspected diabetes symptoms turned out to be incurable cancer. Jodie Hill, 46, was told she had three months ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

High cholesterol often doesn't have noticeable symptoms, but there are some warning signs that could be more apparent at ...