It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily practice today!

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

A US-based cardiologist has warned that continuous pain in the elbow could be a sign of impending heart disease—especially a heart attack due to blockage of the arteries. According to Dr. Emmanuel ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Chest pain isn’t always a cardiac problem. Learn about different causes like GERD, angina, and more and get insights on recognizing symptoms and when to seek medical help.

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going for a hike during your recovery period and beyond can help accelerate ...