Parkinson’s disease is a neurodegenerative disorder that affects millions of people worldwide, causing a range of motor and ...

Instead of focusing on which part of the body to workout or how hard to sweat, do you ever make a conscious effort to include good posture exercises? ‘You’ll get up to 20% more from the ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

Other red flags related to Parkinson’s disease include limb rigidity and stiffness, balance trouble, posture changes ...

Stretching, shoulder rolls and posture correction will help reduce stiffness. Balance exercises like weight shifts and tandem walking can improve stability. Parkinson's requires long-term ...