Discover smoothies that fuel your fitness journey by boosting energy and aiding recovery. Perfect for pre and post-exercise nourishment needs.

This little addition packs a big nutritional punch—and makes oats incredibly creamy. I had just moved into my first Los ...

There are so many peanut butter desserts out there that it can be hard to choose which one you want. We ranked them for you ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

Did you know you can enjoy peanut butter and lose weight at the same time? We'll reveal Selena Gomez's secret and give you ...

For a healthy treat, bake moist banana bread with cinnamon and nuts. Add sliced bananas, almonds, and honey on top of the ...

Slather it on whole-grain toast or blend it into smoothies for a quick energy boost. Want something more substantial? Mix a ...

Combine oats, milk, and your favourite toppings the night before for a quick, nutritious breakfast. Wrap scrambled eggs, black beans, avocado, and salsa in a whole-wheat tortilla for a quick bite.