Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Overnight oats are a genius healthy breakfast idea and this clever recipe shows you how to get the delicious flavours of ...

If you're searching for a quick and healthy alternative to traditional meals, a 5-minute peanut butter shake is the perfect ...

Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

This easy breakfast recipe contains all the flavours of a peanut butter cup, but it's still packed with protein and good-for-you oats so there's no need to feel bad about eating chocolate for ...

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

I rifled through my recipe files and found something that not only included peanut butter (not a lot, but as it happened the exact amount I had in my pantry) but counted as doubly seasonal since it ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...