Contrary to popular notion, peanut butter can aid weight loss by keeping you full longer, but consuming varieties with added ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

A small glass of tart cherry juice or a handful of dried cherries about 30 minutes before bed can be highly effective. While ...

Little Debbie is bringing back its delicious ice cream bars inspired by its infamous snack cakes to celebrate the changing of ...

Two Utah programs are part of the "Food Is Medicine" movement. Research shows food can impact the physical and mental health of an individual. Learning about and actually eating a healthy diet can ...

If you're curious about the daily routine of a UFC fighter like Tom Aspinall, you might be surprised by the level of dedication required to perform at such a ...

Oats last a lot longer than most perishable items, but they most definitely can go bad. Find out how to tell if your grains ...

"While congee can be made from a variety of rice including short and medium-grain rice, Chinese congee uses Thai jasmine rice, which is a white long-grain rice. While jasmine rice is preferred, ...

Hannaford Registered Dietitian Mary LaVanway has something green to add to your morning in honor of St. Patrick’s Day.

A fresh made breakfast is a great way to start the day, whether you’re craving something warm and cozy or light and refreshing. From baked goods to fruity dishes, there are plenty of easy options that ...