Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Performing Kegels during pregnancy can help have greater ... "The best exercise to tone up the pelvic floor are kegel exercises. So, let's know how to do kegels correctly," she said in the video.

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

Fact: It is a common myth that vaginal deliveries can cause sexual dysfunction; however, there is no evidence that can ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Pelvic floor exercises are so important during your entire pregnancy. Starting in the first trimester, make it a habit to do kegels a few minutes each day. You can do them anywhere — sitting on ...

The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...