New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

How to ease back into exercise as a new mum - Whether you’re looking to rebuild strength or boost your mood, easing back into ...

A NURSE says she made a “dreadful mistake” having an NHS procedure after being left in agony. Dawn Martin is one of hundreds ...

New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of ...

New mums should be encouraged to do at least two hours of moderate to vigorous exercise in the first three months after ...

“While currently the research does not support functional strength training as a substitute for isolated pelvic floor muscle training, there is growing interest in the role other exercises have ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, ...